Podcasts
Crave calm? Choose a Podcast and listen in:
Rebecca Williams PhD and Julie Kraft MA, LMFT authors of
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors, Second Edition
- The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction
Rebecca Williams, PhD author of
- Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More
Rebecca and Florence dig into Simple Ways to Unwind without Alcohol. They unpack the sticky relationship between sugar and alcohol. There are some great ideas on how to cope with the incredible changes you are making. If you want more information about sugar and alcohol, this one is your best bet! (episode 82).
Cassie and Rebecca have such a warm and relaxed talk about the new book Simple Ways to Unwind without Alcohol. They delve deep into successful ways to change habits without losing your marbles. This one is for you if you are ready for something new! (May 14, 2024)
Sherry, Feng Shui Consultant and Wellness Expert, and Rebecca have an enlightened talk about the link between recovery, mindfulness, and resilience. We celebrate mental, physical and spiritual healing and explore how important our home sanctuary is for deep and lasting well-being. Not to be missed! (episode 33)
In this episode of Holding Space, Rebecca an Cassidy uncover their special connection. They talk about the process of writing and marketing a self-help book and how to connect with your audience. This is great if you have ever thought about writing and want the inside scoop from a pro.
Dr. Alyssa Adams, host of The Uncommon Couch Podcast, and Rebecca have an incredible talk about the process of writing a book with a co-author. If you’ve ever thought that you would love to write with a friend or colleague, don’t wait, listen to this podcast right now! (episode 43).
(episode 155).
What a soulful conversation Rebecca has with Dr. Saundra on I Choose My Best Life. They talk about how to make small changes each day to activate your healthy recovery and well-being. Rebecca loves Dr. Saundra’s new book Sacred Rest too! Take a listen (episode 64).
Kimberly and Rebecca have the most heartfelt talk about spiritual ways to be well and live joyfully while improving eating problems and addiction challenges. You can feel the honest and compassionate connection (mysolluna.com episode 463).
Duane Osterlind, the host of The Addicted Mind Podcast, is a marriage and family therapist and addiction specialist. He is passionate about helping people create happiness. We had a wonderful talk about the purpose mindfulness has in recovery and the importance of self-compassion in healing the addicted mind (episode 92).
Dr. Ross has dedicated her professional life to understanding and treating eating disorders and addiction. We love that she focuses on holistic health. We have an amazing talk about how mindful principles are a perfect fit in recovery from unwanted or addictive behaviors. Very helpful (episode 33).
What a great idea to talk about kindness as it relates to recovery from addiction! Nicole Phillips opens up a great conversation with Julie and Rebecca about kindness not just to others but also to ourselves in our journey to be well. You will feel kinder after connecting with Nicole
(episode 91).
Michelle is an expert interviewer, we felt like we were talking to our best friend! We talk about the Gift of Recovery, how we decided to write the book together, what mindfulness and meditation is for us (spoiler alert, neither of us thought we were doing it right), and how others can tap into their own wellness and compassion.
This was fun! Bryan and Roman are two of the most energetic and passionate people we have ever met. Their desire to help addicts recover is positively contagious, and the conversation that unfolded here was both poignant and joyful. We touch on many subjects, including the connection between thoughts, feelings, and behaviors. This one should not be missed!
This is a powerful podcast! Listeners get lots of support here. Gabe and Vince tackle some tough topics with sensitivity and strength. They ask us deep questions about addiction. And we really pull the curtain back on mindfulness and recovery. Gabe and Vince know about the ongoing struggle to be well and we connect on so many issues (episode 88).
It’s so refreshing to talk with a therapist who specializes in trauma recovery! Julie and Rebecca truly believe trauma and addiction are so closely linked. Laura skillfully uncovers the connection between trauma and addiction with us as we discuss a holistic approach to mindful recovery. Not to be missed (episode 138)
Tony is an energetic and joyful host. He really kept this interview fun and relaxed, while asking Julie and Rebecca valuable questions about mindfulness in relationships, practicing self-care, and how to cope with intense emotions. There is lots to discover here (episode 84)
Dr. Dave won an award for being a psychology pioneer in this podcast, and we can see why! He has a lively talk with Rebecca about how mindfulness and meditation can help the brain of those in recovery from addiction (episode 617).
There is a reason Sober Guy is one of the most popular recovery podcasts of all time! Here, Seth Manter asks Julie to get into the nitty gritty on mindfulness and meditation. Seth has found mindfulness to be an important asset in his own long-term recovery and overall well-being, so he was especially excited for listeners to learn more!
(episode 218)