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Simple Ways to Unwind without Alcohol

Soothe stress, unwind, and feel more joyful–without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Many of us want to cut back on our drinking–or even stop altogether. If you’re ready for a change, this go-to guide has the answer.

Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life–without alcohol. If you’re stuck in a drinking rut and in need of a wellness reset, you’ll love how empowered and energetic you’ll feel when you reach for this book instead of a drink.

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“Changing is hard because we actually have much practice being our new self. Rebecca Williams, with this wonderful book, helps with the most important question about change: How do I actually do it? You never feel alone as she offers a how-to on such skills as new ways to be kind to yourself, how to talk to loved ones, and have fun. This book is a gem, and I can’t wait to share it with my clients!”

- Richard Brouillette, LCSW, psychotherapist, Psychology Today blogger, and author of Your Coping Skills Aren’t Working
Simple Ways to Unwind without Alcohol

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The Mindfulness Workbook for Addiction,
Second Edition

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“Mindfulness is such a powerful recovery tool. This workbook creates a beautifully accessible set of practices for supporting sustained recovery. Perfect for beginners or those experienced in Mindfulness and therapy. A wonderful addition for any therapist or person seeking recovery.”
- Celisa Flores, PsyD, NBCC, E-RYT, international speaker, integration coach, mindfulness facilitator, and Center for Discovery clinical outreach representative
The Mindfulness Workbook for Addiction

Rebecca and Julie’s workbook has been translated into Japanese, Korean, Russian, Hungarian, Turkish, and Polish. More translations coming soon!

The Gift of Recovery

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“This is one of the few books I’ve read that zeros in on recovery principles I believe are essential in achieving long-term recovery. It is an easy read that identifies issues that lead to relapse, and provides practical anecdotes using mindful meditation techniques. A simple read of this valuable recovery material will be helpful in itself, but practicing the mindful meditation techniques will put learning into practice and optimize one’s comfort level in recovery.”
- Bob Tyler, BA, LAADC, CADC II, Owner of Bob Tyler Recovery Services; CAADAC past president and CCAPP founding board member; LMU Extension faculty in the alcohol and drug studies program; author of Enough Already!; and producer of the DVD, Craving and Relapse
gift of recovery

Rebecca and Julie are thrilled that The Gift of Recovery is available as an Audiobook!

The Authors

Rebecca & Julie

Rebecca E. Williams
Rebecca E. Williams, PhD, is an award-winning author, consultant, and clinical psychologist specializing in healthy recovery from mental illness and addiction. Her work focuses on building resilience and embracing well-being.

Julie S. Kraft
Julie S. Kraft, MA, LMFT, is an award-winning author and licensed marriage and family therapist. She has been working in the fields of addiction and mental health since 2008. Julie has a private practice where she works to help her clients find all the gifts that they deserve.

REBECCA WILLIAMS, PHD
JULIE KRAFT, LMFT