Mindfulness Workbook

 

Rebecca Williams, PhD and Julie Kraft, MA

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The Mindfulness Workbook

How would it feel to successfully move through challenging moments without retreating into addiction?

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Mindfulness Blog

  • 08/30/2012 Quieting the Mind: Some Quick Tips for Time Alone with your Head
  • 08/08/2012 Are You Being Bullied by Your Mind?
  • 07/07/2012 The Addiction Train: When Will You Get Off?
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Sign Up & Look Inside

  • receive a section and worksheet from Chapter 1 to help you understand how false beliefs can fuel your addiction

Counselor Training

  • Learn how to use the workbook effectively
  • Enhance your counseling skills
  • Feel more resilient working in recovery

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